The More or Less Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care
Author :
Publisher : The Experiment
Total Pages : 256
Release :
ISBN-10 : 9781615196104
ISBN-13 : 1615196102
Rating : 4/5 (04 Downloads)

Book Synopsis The More or Less Definitive Guide to Self-Care by : Anna Borges

Download or read book The More or Less Definitive Guide to Self-Care written by Anna Borges and published by The Experiment. This book was released on 2019-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.


The More or Less Definitive Guide to Self-Care Related Books

The More or Less Definitive Guide to Self-Care
Language: en
Pages: 256
Authors: Anna Borges
Categories: Self-Help
Type: BOOK - Published: 2019-11-01 - Publisher: The Experiment

DOWNLOAD EBOOK

Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and
The
Language: en
Pages: 313
Authors: Anna Borges
Categories: Self-Help
Type: BOOK - Published: 2019-11-01 - Publisher: The Experiment + ORM

DOWNLOAD EBOOK

“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days y
The Complete Self-care Guide to Holistic Medicine
Language: en
Pages: 0
Authors: Robert S. Ivker
Categories: Holistic medicine
Type: BOOK - Published: 1999 - Publisher: Tarcher

DOWNLOAD EBOOK

The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, i
The Little Book of Self-Care for Aquarius
Language: en
Pages: 165
Authors: Constance Stellas
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-09 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered
The Effective Executive
Language: en
Pages: 198
Authors: Peter Drucker
Categories: Business & Economics
Type: BOOK - Published: 2018-03-09 - Publisher: Routledge

DOWNLOAD EBOOK

The measure of the executive, Peter Drucker reminds us, is the ability to 'get the right things done'. Usually this involves doing what other people have overlo