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Language: en
Pages: 313
Authors: Anna Borges
Categories: Self-Help
Type: BOOK - Published: 2019-11-01 - Publisher: The Experiment + ORM

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“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days y
What You Can Change... and What You Can't
Language: en
Pages: 328
Authors: Martin Seligman
Categories: Self-Help
Type: BOOK - Published: 2011-02-22 - Publisher: Hachette UK

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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcohol
The Complete Self-care Guide to Holistic Medicine
Language: en
Pages: 0
Authors: Robert S. Ivker
Categories: Holistic medicine
Type: BOOK - Published: 1999 - Publisher: Tarcher

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The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, i
Complete Tai-Chi
Language: en
Pages: 280
Authors: Alfred Huang
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12-20 - Publisher: Tuttle Publishing

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Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition th
The Extremely Busy Woman's Guide to Self-Care
Language: en
Pages: 146
Authors: Suzanne Falter
Categories: Self-Help
Type: BOOK - Published: 2019-12-03 - Publisher: Sourcebooks, Inc.

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Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and