Download or read book Your Guide to Health: Anti-Aging written by Donald Vaughn and published by Simon and Schuster. This book was released on 2011-12-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.