Yoga Alignment Principles and Practice

Yoga Alignment Principles and Practice
Author :
Publisher : Align by Design Yoga
Total Pages : 286
Release :
ISBN-10 : 0989327221
ISBN-13 : 9780989327220
Rating : 4/5 (21 Downloads)

Book Synopsis Yoga Alignment Principles and Practice by : Steven Weiss

Download or read book Yoga Alignment Principles and Practice written by Steven Weiss and published by Align by Design Yoga. This book was released on 2019-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black and White format: Unique and essential for yoga teachers and students. Comprehensive text explores fundamentals of yoga alignment and body mechanics. Provides use-friendly system that applies to every pose. Learn move correctly, integrate posture, align to deepen and advance without injury. Learn to use yoga as powerful, effective therapy.


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