Wild Mediterranean

Wild Mediterranean
Author :
Publisher : Penguin
Total Pages : 226
Release :
ISBN-10 : 9780553496468
ISBN-13 : 0553496468
Rating : 4/5 (68 Downloads)

Book Synopsis Wild Mediterranean by : Stella Metsovas

Download or read book Wild Mediterranean written by Stella Metsovas and published by Penguin. This book was released on 2017-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.


Wild Mediterranean Related Books

Wild Mediterranean
Language: en
Pages: 226
Authors: Stella Metsovas
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-01 - Publisher: Penguin

DOWNLOAD EBOOK

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 d
Wild Mediterranean
Language: en
Pages: 226
Authors: Stella Metsovas
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-01 - Publisher: Penguin

DOWNLOAD EBOOK

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 d
Mediterranean Wild Edible Plants
Language: en
Pages: 477
Authors: María de Cortes Sánchez-Mata
Categories: Science
Type: BOOK - Published: 2016-04-12 - Publisher: Springer

DOWNLOAD EBOOK

This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditiona
Field Guide to the Wild Flowers of the Western Mediterranean, Second Edition
Language: en
Pages: 640
Authors: Chris Thorogood
Categories:
Type: BOOK - Published: 2022 - Publisher:

DOWNLOAD EBOOK

A thorough field guide to the wildflowers of the western Mediterranean's sunny shores. The western Mediterranean--running from Italy to Portugal and encompassin
Wild Flowers of the Mediterranean
Language: en
Pages: 560
Authors: Marjorie Blamey
Categories: Botany
Type: BOOK - Published: 2004 - Publisher: Christopher Helm Publishers, Incorporated

DOWNLOAD EBOOK

This book is the standard field guide to the flowers, fruit trees, grasses and ferns found in the countries bordering the Mediterranean. It covers Portugal, Spa