Download or read book Wild 5 Wellness written by Saundra Jain, MA, PsyD, LPC and published by Createspace Independent Publishing Platform. This book was released on 2017-09-12 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wellness Deficit Disorder' is a term we coined to highlight that mental wellness is in decline. And this comes with a heavy price. Less than optimum wellness leads to increased stress, more depression, more anxiety, and poor physical health. This workbook introduces you to WILD 5 Wellness, which is an effective, scientifically-based 90-day program designed to increase your overall level of wellness. People who have completed the program report increased levels of well-being, as well as significant decreases in their levels of depression, anxiety, insomnia, and emotional eating.