Download or read book Wholeness Not Fullness written by Tess Wichlinski and published by WICHWAY. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a profound and compassionate guide to healing from eating disorders such as Bulimia Nervosa and Binge Eating Disorder (BED). Going beyond the typical boundaries, it addresses conditions like Food Addiction (FA) and emotional eating, recognizing their significant impact on Bulimia and BED. Drawing from a blend of scientific research, personal insights, and spiritual wisdom gathered from years of grappling with these disorders, the author presents a transformative path to recovery. Challenging conventional approaches, this book delves deeply into a wide array of alternative healing methods, including mindfulness and meditation, shadow and inner child work, yoga and breathwork, ayurveda ​and holistic nutrition, bioenergetic healing, narrative therapy, somatic psychotherapy, quantum healing, and ancestral healing, just to name a few. By combining these therapeutic techniques with personal wisdom, the author emphasizes the importance of self-realization and self-actualization in the healing process. At its essence, this healing path requires introspection, inviting readers to explore the depths of their own beings. Echoing the wisdom of spiritual mentors, the author underscores the profound message that true healing arises from within, fueled by the boundless power of Universal Love. The principles of recovery advocate for a transformative mindset, encouraging readers to view themselves not as victims, but as heroes on their individual paths to healing. With a compelling and empathetic tone, the author offers reassurance that it is never too late to heal, no matter how daunting the journey may seem. Ultimately, this book is a roadmap to rediscovering one's true self and attaining inner wholeness. It reminds readers to cultivate a deep belief in the beauty and preciousness of life.