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Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2015-04 - Publisher: Fair Winds Press (MA)
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2019-08-07 - Publisher:
Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, corre
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Language: en
Pages: 0
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Type: BOOK - Published: 2023-07-08 - Publisher: Independently Published
"The Ultimate Guide to Chiseled Abs: Unleashing the Potential of Plank with Knee Taps" is a groundbreaking fitness book that will revolutionize your approach to
Language: en
Pages: 79
Pages: 79
Type: BOOK - Published: 2024-03-18 - Publisher: Interactive Media Licensing
Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast M
