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Timing Resistance Training

Timing Resistance Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 249
Release :
ISBN-10 : 9781492589990
ISBN-13 : 1492589993
Rating : 4/5 (90 Downloads)
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Book Synopsis Timing Resistance Training by : Amy Ashmore

Download or read book Timing Resistance Training written by Amy Ashmore and published by Human Kinetics Publishers. This book was released on 2019 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.


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