Download or read book Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement! written by and published by Innovative Healing. This book was released on 2005 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics: . Learn how to feel more ease and comfort in your body . Experience a simple exercise that allows you to move with less discomfort . Find out more about history and benefits of Pilates, Rolfing, and Aston Patterning . Understand more about injury prevention and restoration . Find out how unwinding of habitual tension through body work allows us to reach greatest structural balance and harmony . Learn more about Pilates equipment . Understand why Rolfing, done properly, is gentle and allows our tissues to expand more easily