The wellness Blueprint
Author | : Monalisa Mallick |
Publisher | : Shashwat Publication |
Total Pages | : 83 |
Release | : 2024-10-23 |
ISBN-10 | : 9789360870577 |
ISBN-13 | : 9360870579 |
Rating | : 4/5 (77 Downloads) |
Download or read book The wellness Blueprint written by Monalisa Mallick and published by Shashwat Publication. This book was released on 2024-10-23 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Blueprint – A Guide to Mental and Emotional Health is a comprehensive guide that explores the intricate workings of the mind and emotions, offering readers valuable insights into managing depression, anxiety, and stress. This book delves into the functions of the brain, focusing on the amygdala, prefrontal cortex, and limbic system, to help readers understand the biological basis of their emotional responses. With a blend of practical techniques and deep philosophical insights, this book emphasizes the importance of balancing emotional, mental, spiritual, and social energies. It introduces effective Neuro-Linguistic Programming (NLP) techniques and mindfulness practices, providing long-term solutions for achieving a joyful and successful life. Written in a conversational tone with straightforward language, The Wellness Blueprint is designed to be accessible to everyone, offering guidance that is both insightful and easy to apply in daily life. Whether you are struggling with emotional turmoil or simply seeking to enhance your mental well-being, this book serves as a valuable resource on your journey to emotional and mental wellness.