Download or read book The Ultimate Body Stretching Guide written by Dave LeLino and published by . This book was released on 2017-12-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESSIf you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night. But what if you don't have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice that you can do from the comfort of your own home where you will begin to feel and see results fast!ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTSWhether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. You won't need to be an acrobat to use this book!A GUIDE THAT GETS TO THE POINT QUICKLY & SIMPLYIf you hate reading pages of information just to learn a simple exercise then Dave LeLino's The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible, step-by-step routines that provide an instant understanding of the body and feeling great. If you are getting on a bit, this book will help make you feel younger, if you are nursing an injury it will help speed up recovery, and if you are a skilled sportsperson it will provide an effective program for warming up correctly, preventing injury and improving performance.A MUST-HAVE GUIDE FOR STARTING OUT WITH STRETCHESDave LeLino is an experienced Life Guard, Fitness Instructor, Swimming Teacher and Dietician and studied at the Institute of Technology, Sligo with a Masters in Recreation and Fitness. After experiencing injuries and sprains from working out at the gym his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.The best of his knowledge has come together to form an easy to access 28-Day Challenge where upon completion LeLino states the reader will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility and an all-round feeling of well-being.SOME OF THE SUBJECTS COVERED ARE:The Basics of Body StretchingWhen NOT to StretchMyths Vs Facts of Body StretchingMachines and EquipmentSafety TipsA Monthly Warm Up & Body-Toning PlanIncludes BONUS! Stretches to Heal YourselfLeLino's The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!