Download or read book The THINK SLIM DIET written by Mark Stephens and published by . This book was released on 2014-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Think Slim Diet is a diet for your mind and is about transformation. It is not merely a short-term solution or a fad diet attempting to solve what is clearly a long-term predicament or lifestyle problem. It is not a quick fix, it is a change in thinking and fundamental ideas that in turn result in a healthier, happier, slimmer you.The reason most people fail time and time again is because every person who does struggle with their weight has a complex and individual range of issues including beliefs, emotions, values, motivation, strategies, stress, habits, triggers or responses to our internal and external environment. These are the real challenges. These are the mental components to slimming that get left out with the majority of diets or weight loss programmes. If you have ever struggled with emotional eating, comfort eating, stress eating, negative self-talk, self-sabotage, low self esteem and lack of will power you will benefit immensely by not just reading this book but by following and taking action on the steps outlined. In the Think Slim Diet, we follow the story of one of Australia's heaviest people, Jordan Tirekidis, as he makes the change from super morbidly obese, with a BMI of 88, to super fit and super healthy.While you will be inspired by Jordan 's story, this is not only a story about a man who went from hardly being able to stand up and who struggled to walk 25 metres to one who is healthy, fit and active every day. It is not just a story about a man who soon faced a shortened bed-bound life and was eating himself to death, with one foot in the grave. It is a story of self-discovery and making many small changes to turn around the bad habits, depression, anxiety and the negativity into a life worth living. Your body has within it a blueprint for your ideal weight and size. Lasting health and fitness is your divine right. In the Think Slim Diet you are guided to get back what you deserve, your life.