The Tao of Natural Breathing
Author | : Dennis Lewis |
Publisher | : Shambhala Publications |
Total Pages | : 208 |
Release | : 2016-08-01 |
ISBN-10 | : 9781930485778 |
ISBN-13 | : 1930485778 |
Rating | : 4/5 (78 Downloads) |
Download or read book The Tao of Natural Breathing written by Dennis Lewis and published by Shambhala Publications. This book was released on 2016-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a life-affirming journey with Dennis Lewis into the physiological, psychological, and spiritual experience of breathing. A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, he presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Best of all, he offers guided explorations of the Whole-Body Breath, the Spacious Breath, the Smiling Breath, the Vital Breath, and more. These practices will improve your health, increase your energy, and support your quest for inner growth.