The Speed Technique to Alpha Meditation and Visualisation
Author | : Harold Kampf |
Publisher | : Foulsham & Company Limited |
Total Pages | : 144 |
Release | : 1995 |
ISBN-10 | : 0572021550 |
ISBN-13 | : 9780572021559 |
Rating | : 4/5 (50 Downloads) |
Download or read book The Speed Technique to Alpha Meditation and Visualisation written by Harold Kampf and published by Foulsham & Company Limited. This book was released on 1995 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an accelerated relaxation technique accessible to beginners. The book promotes meditation and visualization as a way to banish anxiety, stress, depression and negative thoughts