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The Sleep Doctor's Diet Plan
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Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative
The Power of When
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Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what t
The Sleep Diet
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Pages: 288
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Categories: Health & Fitness
Type: BOOK - Published: 2012-08-01 - Publisher: Macmillan

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We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking bo
Energize!
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Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle foundin
Good Night
Language: en
Pages: 0
Authors: Michael Breus
Categories: Sleep
Type: BOOK - Published: 2006 - Publisher: Dutton Books

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A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health co