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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Language: en
Pages: 192
Authors: Tim Desmond
Categories: Self-Help
Type: BOOK - Published: 2017-05-09 - Publisher: W. W. Norton & Company

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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion c
The Self-Compassion Workbook for Teens
Language: en
Pages: 200
Authors: Karen Bluth
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-12-01 - Publisher: New Harbinger Publications

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Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
Self-Compassion
Language: en
Pages: 411
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Self-Compassionate Teen
Language: en
Pages: 192
Authors: Karen Bluth
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-10-01 - Publisher: New Harbinger Publications

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Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel lik