The Science of Trust: Emotional Attunement for Couples

The Science of Trust: Emotional Attunement for Couples
Author :
Publisher : W. W. Norton & Company
Total Pages : 667
Release :
ISBN-10 : 9780393707403
ISBN-13 : 0393707407
Rating : 4/5 (03 Downloads)

Book Synopsis The Science of Trust: Emotional Attunement for Couples by : John M. Gottman

Download or read book The Science of Trust: Emotional Attunement for Couples written by John M. Gottman and published by W. W. Norton & Company. This book was released on 2011-05-09 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eminent therapist explains what makes couples compatible and how to sustain a happy marriage. For the past thirty-five years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship. Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times. Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient. This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers detailed intervention for working with couples, and offers couples a roadmap to a stronger future together.


The Science of Trust: Emotional Attunement for Couples Related Books

The Science of Trust: Emotional Attunement for Couples
Language: en
Pages: 667
Authors: John M. Gottman
Categories: Psychology
Type: BOOK - Published: 2011-05-09 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

An eminent therapist explains what makes couples compatible and how to sustain a happy marriage. For the past thirty-five years, John Gottman’s research has b
The Science of Trust
Language: en
Pages: 0
Authors: John M. Gottman
Categories: Psychology
Type: BOOK - Published: 2011-04-19 - Publisher: National Geographic Books

DOWNLOAD EBOOK

An eminent therapist explains what makes couples compatible and how to sustain a happy marriage. For the past thirty-five years, John Gottman’s research has b
What Makes Love Last?
Language: en
Pages: 304
Authors: John Gottman
Categories: Family & Relationships
Type: BOOK - Published: 2013-09-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries
Ten Lessons to Transform Your Marriage
Language: en
Pages: 290
Authors: John Gottman, PhD
Categories: Family & Relationships
Type: BOOK - Published: 2007-06-26 - Publisher: Harmony

DOWNLOAD EBOOK

In Ten Lessons to Transform Your Marriage, marital psychologists John and Julie Gottman provide vital tools—scientifically based and empirically verified—th
Meta-Emotion
Language: en
Pages: 376
Authors: John Mordechai Gottman
Categories: Psychology
Type: BOOK - Published: 2013-02-01 - Publisher: Routledge

DOWNLOAD EBOOK

This book describes research on the emotional communication between parents and children and its effect on the children's emotional development. Inspired by the