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Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s
Science of Stretching
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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application
Stretching Anatomy-2nd Edition
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Science of Stretching
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Science of Flexibility
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"Science of Flexibility has long been considered the leading reference on the topic, and this new edition reaffirms that status. No other book covers these conc