The No-Self Help Book

The No-Self Help Book
Author :
Publisher : New Harbinger Publications
Total Pages : 289
Release :
ISBN-10 : 9781684032198
ISBN-13 : 1684032199
Rating : 4/5 (98 Downloads)

Book Synopsis The No-Self Help Book by : Kate Gustin

Download or read book The No-Self Help Book written by Kate Gustin and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.


The No-Self Help Book Related Books

The No-Self Help Book
Language: en
Pages: 289
Authors: Kate Gustin
Categories: Self-Help
Type: BOOK - Published: 2018-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to an
Not a Self-help Book
Language: en
Pages: 0
Authors: Yi Shun Lai
Categories: Chick lit
Type: BOOK - Published: 2016 - Publisher:

DOWNLOAD EBOOK

Fiction. Asian & Asian American Studies. Semi-Finalist, Thurber Prize for American Humor. Marty Wu, compulsive reader of advice manuals, would love to come acro
How to be Happy: Not a Self-Help Book. Seriously.
Language: en
Pages: 228
Authors: Iain S. Thomas
Categories: Poetry
Type: BOOK - Published: 2015-07-26 - Publisher: Central Avenue Publishing

DOWNLOAD EBOOK

Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, th
No More Bananas
Language: en
Pages: 113
Authors: Jeroen Kraaijenbrink
Categories: Self-Help
Type: BOOK - Published: 2019-06-21 - Publisher: Effectual Strategy Press

DOWNLOAD EBOOK

“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we re
No Self, No Problem
Language: en
Pages: 193
Authors: Chris Niebauer
Categories: Psychology
Type: BOOK - Published: 2019-09-03 - Publisher: Hierophant Publishing

DOWNLOAD EBOOK

While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the t