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the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-b
Lift Like a Girl: Be More, Not Less.
Language: en
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Type: BOOK - Published: 2017-11-20 - Publisher: Lioncrest Publishing

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You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been thr
Non-impact Aerobics
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Blue Sky July
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Set between the summers of 1998 and 2005, Blue Sky July follows the story of Nia Wyn, a mother who battled against impossible odds to heal her son Joe, who was