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The Muscle and Strength Pyramid: Nutrition
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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble
The Muscle and Strength Pyramid: Training
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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects
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The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates tha
Science and Development of Muscle Hypertrophy
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Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertro
Men's Health Power Training
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Authors: Robert Dos Remedios
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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal