Download or read book The Mental Wellness Diet written by Justin Bethoney and published by Justin Bethoney NP. This book was released on 2020-09-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, anthropology, nutrition, and neuroscience, this book helps connect the dots between what we eat and how we feel.