The Little Pocket Book of Stretching with Ease for a Pain-free Back

The Little Pocket Book of Stretching with Ease for a Pain-free Back
Author :
Publisher : CICO Books
Total Pages : 0
Release :
ISBN-10 : 1782495274
ISBN-13 : 9781782495277
Rating : 4/5 (74 Downloads)

Book Synopsis The Little Pocket Book of Stretching with Ease for a Pain-free Back by : Linda Minarik

Download or read book The Little Pocket Book of Stretching with Ease for a Pain-free Back written by Linda Minarik and published by CICO Books. This book was released on 2017-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.


The Little Pocket Book of Stretching with Ease for a Pain-free Back Related Books

The Little Pocket Book of Stretching with Ease for a Pain-free Back
Language: en
Pages: 0
Authors: Linda Minarik
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-10 - Publisher: CICO Books

DOWNLOAD EBOOK

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury,
Stretching with Ease
Language: en
Pages: 0
Authors: Linda Minarik
Categories: Sports & Recreation
Type: BOOK - Published: 2015-10-08 - Publisher: CICO Books

DOWNLOAD EBOOK

"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? W
Stretching: Pocket Book Edition
Language: en
Pages: 0
Authors: Bob Anderson
Categories: Stretching exercises
Type: BOOK - Published: 2015 - Publisher: Shelter Publications

DOWNLOAD EBOOK

"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re
A Little Life
Language: en
Pages: 833
Authors: Hanya Yanagihara
Categories: Fiction
Type: BOOK - Published: 2016-01-26 - Publisher: Vintage

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make fo
The American Physical Therapy Association Book of Body Repair & Maintenance
Language: en
Pages: 290
Authors: Marilyn Moffat
Categories: Family & Relationships
Type: BOOK - Published: 1999-04-15 - Publisher: Macmillan

DOWNLOAD EBOOK

The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what c