The Heart of Mindfulness-Based Stress Reduction
Author | : Elana Rosenbaum |
Publisher | : PESI Publishing & Media |
Total Pages | : 0 |
Release | : 2017-04-18 |
ISBN-10 | : 1683730496 |
ISBN-13 | : 9781683730491 |
Rating | : 4/5 (96 Downloads) |
Download or read book The Heart of Mindfulness-Based Stress Reduction written by Elana Rosenbaum and published by PESI Publishing & Media. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.