Download or read book The Grin Gal's Planner for Wellbeing written by Kathy Carlton Willis and published by . This book was released on 2021-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90-day habit tracker can be used in conjunction with The Grin Gal's Guide to Wellbeing book or separately. Customize the pages to fit what you need for your wellbeing journey. It is designed to help you grow in your personal stewardship. You'll find motivational quotes to fuel your wellbeing choices.Pages offer guidance to include intentions that pursue wellness and wholeness of your body, soul, and spirit. This isn't just about weight loss or physical accomplishments. The inner being needs to be nourished and exercised too. Use the space as a planner or a journal-whatever works best to help propel you toward your goals.The daily pages have sections for food and fitness. You might want to use these as a planner to figure out your meals and exercises ahead of time. Or, if you prefer, use it as a habit tracker to document after the fact.If you are creative, decorate the pages with colorful markers, doodles, tape, stickers, etc. If you are more of a bare-bones minimalist, use simple bullets to organize your space. Whatever works for you, put it to work for you!Included in the plannerDaily?Habit trackers for water, food, and exercise?Mood for the day?Prayer focus?Bible verse focus?End of day check-upWeekly?End of week look back?Weight?Victories?Aha! moments?Next week look forward?Self-care/soul-care?Goals and plansMonthly?Measurements?Non-scale victories?Goals ?I want to try (new ideas)Quarterly?Unpack?PlanCase Laminate Hardcover