Download or read book The Full Life Gratitude Journal for Moms written by Autumn McKay and published by . This book was released on 2019-12-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want a happy and healthy life--but what happens when motherhood becomes a jungle of ups and downs, great days and messy days, or laugh until you cry days and exhausting days? Practicing gratitude daily helps to center your journey through motherhood. Now you can be reminded of all the blessings in your life in an easy to use journal. Autumn McKay, author of The Ultimate Toddler Activity Guide, is a mother of 3 young children and understands how wonderful and challenging motherhood can be. Through her own journey of finding gratitude, she has created a 6-month gratitude journal for other moms to be reminded of the blessings in life. WHY THIS BOOK? ★BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness by over 10%. ★IMPROVE RELATIONSHIPS - Practicing gratitude enhances your patience level, as well as, your feeling of connection towards your children or spouse. ★INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. ★IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves by eating healthier, exercise, or sleeping better. WHAT IS IN THE BOOK? ✅ The Full Life Gratitude Journal for Moms includes 6 months of journaling pages! ✅ There are inspiring quotes, uplifting Bible verses, and weekly challenges to keep you motivated. ✅ Each day has a structured format to help boost your happiness: gratitude, daily goal, long-term goal, daily affirmations, prayer and reflection, win of the day, and lessons learned. CAN A BUSY MOM USE THIS BOOK? ✅ Sure! This is the simplest thing you can do to start your day happy! ✅ Journaling will take 10-15 minutes each day, but your life will forever be changed.