Related Books

The Easy Way to Mindfulness
Language: en
Pages: 171
Authors: Allen Carr
Categories: Self-Help
Type: BOOK - Published: 2017-10-15 - Publisher: Arcturus Publishing

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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful p
See Your Way to Mindfulness
Language: en
Pages: 209
Authors: David Schiller
Categories: Self-Help
Type: BOOK - Published: 2016-11-29 - Publisher: Workman Publishing

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Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusin
The Mindfulness Book
Language: en
Pages: 0
Authors: Martyn Newman
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2016 - Publisher: Lid Publishing

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The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of conte
One-Minute Mindfulness
Language: en
Pages: 202
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011 - Publisher: New World Library

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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present
5-Minute Mindfulness
Language: en
Pages: 224
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h