The Doctor on Demand Diet

The Doctor on Demand Diet
Author :
Publisher : Bird Street Books
Total Pages : 199
Release :
ISBN-10 : 9781939457431
ISBN-13 : 1939457432
Rating : 4/5 (31 Downloads)

Book Synopsis The Doctor on Demand Diet by : Melina Jampolis, M.D.

Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.


The Doctor on Demand Diet Related Books

The Doctor on Demand Diet
Language: en
Pages: 199
Authors: Melina Jampolis, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-10 - Publisher: Bird Street Books

DOWNLOAD EBOOK

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that
The Doctor on Demand Diet
Language: en
Pages: 0
Authors: Melina B. Jampolis
Categories: Reducing diets
Type: BOOK - Published: 2015 - Publisher:

DOWNLOAD EBOOK

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that
The Food Doctor Diet
Language: en
Pages: 148
Authors: Ian Marber
Categories: Cooking
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realisti
Food as Medicine
Language: en
Pages: 300
Authors: Dharma Singh Khalsa
Categories: Medical
Type: BOOK - Published: 2010-05-08 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine
Pop
Language: en
Pages: 230
Authors: Rebecca Cipriano
Categories:
Type: BOOK - Published: 2013-04 - Publisher: CreateSpace

DOWNLOAD EBOOK

The new handbook for healthy living is here! Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a master's degree in nutrition and founder of Po