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The Complete Idiot's Guide to the Mediterranean Diet
Language: en
Pages: 432
Authors: Chef Stephanie Green
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
The Complete Idiot's Guide to Raw Food Detox
Language: en
Pages: 385
Authors: Adam A. Graham
Categories: Cooking
Type: BOOK - Published: 2011-07-05 - Publisher: Penguin

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A healthy body requires a raw strategy The Complete Idiot's GuideĀ® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people s
The Complete Idiot's Guide to Plant-Based Nutrition
Language: en
Pages: 379
Authors: Julieanna Hever
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-02 - Publisher: Penguin

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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one millio
The Complete Idiot's Guide to Vegan Living, Second Edition
Language: en
Pages: 443
Authors: Beverly Bennett
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The Complete Idiot's GuideĀ® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan li
Mediterranean Diet For Dummies
Language: en
Pages: 333
Authors: Rachel Berman
Categories: Cooking
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

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Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles