Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007-04-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace