Download or read book The Complete Idiot's Guide to Glycemic Index Snacks written by Julie Alles R.D., L.D., C.L.T. and published by Penguin. This book was released on 2011-09-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives