The Body Clock Guide to Better Health

The Body Clock Guide to Better Health
Author :
Publisher : Macmillan + ORM
Total Pages : 679
Release :
ISBN-10 : 9781466891463
ISBN-13 : 1466891467
Rating : 4/5 (63 Downloads)

Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.


The Body Clock Guide to Better Health Related Books

The Body Clock Guide to Better Health
Language: en
Pages: 450
Authors: Michael Smolensky
Categories: Family & Relationships
Type: BOOK - Published: 2001-05 - Publisher: Macmillan

DOWNLOAD EBOOK

Chronotherapy--adjusting the care of the body to coincide with the body's natural clock--is poised to be the next major revolution in medical science. An unders
The Body Clock Guide to Better Health
Language: en
Pages: 679
Authors: Michael Smolensky
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-03 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to c
The Body Clock in Traditional Chinese Medicine
Language: en
Pages: 128
Authors: Lothar Ursinus
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Tradit
Life Time
Language: en
Pages: 481
Authors: Russell G. Foster
Categories: Science
Type: BOOK - Published: 2022-01-01 - Publisher: Yale University Press

DOWNLOAD EBOOK

A guide to using the science of the body clock to promote better sleep, better health, and better thinking "Full of surprising and useful facts. . . . Unlike ma
Body Clock
Language: en
Pages: 191
Authors: Martin Hughes
Categories: Biological rhythms
Type: BOOK - Published: 1989 - Publisher: Weidenfeld & Nicolson

DOWNLOAD EBOOK