The Anxiety Healer's Guide

The Anxiety Healer's Guide
Author :
Publisher : Simon and Schuster
Total Pages : 256
Release :
ISBN-10 : 9781982177836
ISBN-13 : 1982177837
Rating : 4/5 (36 Downloads)

Book Synopsis The Anxiety Healer's Guide by : Alison Seponara

Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.


The Anxiety Healer's Guide Related Books

The Anxiety Healer's Guide
Language: en
Pages: 256
Authors: Alison Seponara
Categories: Self-Help
Type: BOOK - Published: 2022-03-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever
The Anxiety Healer's Guide
Language: en
Pages: 256
Authors: Alison Seponara
Categories: Psychology
Type: BOOK - Published: 2022-03-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practic
Yoga for Anxiety
Language: en
Pages: 234
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2010-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's heali
Anxiety Rx
Language: en
Pages: 462
Authors: Russell Kennedy
Categories: Self-Help
Type: BOOK - Published: 2024-09-17 - Publisher: St. Martin's Essentials

DOWNLOAD EBOOK

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break
Lightworker
Language: en
Pages: 241
Authors: Sahvanna Arienta
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-15 - Publisher: Red Wheel/Weiser

DOWNLOAD EBOOK

Are You a Lightworker? A Lightworker is someone who has a rare gift: the ability to lend their healing energy to a planet that is now heavy with fear and negati