Download or read book The American Green Beast Bowl and 44 More Wonderful Recipes for Health and Weight Loss written by Mary Roslan and published by . This book was released on 2017-05-30 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had a heart attack.After giving birth to my two lovely sons, Chris 8 and Matt 10, my weight skyrocketed to a whooping 198 lbs at my heaviest. I was a small framed petite women and used to weigh only 100 lbs. Doctors told me the possible reason for this nightmare was due to the arteries from my heart being blocked and blood can't flow normally - it was probably due to the huge increase of weight I've gained these past years.After trying and experimenting lots of recipes, I have successfully got back in shape and loss weight and at the same time my husband and sons are enjoying the food I cook.I have compiled a list of 15 great full day(Breakfast, Lunch, Dinner - 45 recipes in total) food recipes for combating weight loss and I believe that these recipes will help ANYONE looking to lose weight, feel great, and regain self confidence!All that being said...let's get into the "15 Full Day Recipes for the Family, Heart & Soul - Combating weight loss the fun way"