Taiji Qi Gong in 22 Steps
Author | : Hartmut von Czapski |
Publisher | : BoD – Books on Demand |
Total Pages | : 90 |
Release | : 2020-01-28 |
ISBN-10 | : 9783752820072 |
ISBN-13 | : 3752820071 |
Rating | : 4/5 (72 Downloads) |
Download or read book Taiji Qi Gong in 22 Steps written by Hartmut von Czapski and published by BoD – Books on Demand. This book was released on 2020-01-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.