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Language: en
Pages:
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Type: BOOK - Published: 2020-05-12 - Publisher: Rockridge Press
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2014-01-16 - Publisher: Penguin
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2004-12-27 - Publisher: Penguin
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2016-04-07 - Publisher: Bloomsbury Publishing
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burni
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
