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In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their qual
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The world of work has changed but our ways of working haven’t kept pace. We are now working even harder, longer and at a faster pace than ever before. Longer
Staying Focused in a Hyper World
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Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost o
Concentration
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How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention cr
The Twelve Monotasks
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Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on