Download or read book Self-Care Practices: Importance of Self-Care and Ways to Incorporate It into Your Routine written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Practices: Importance of Self-Care and Ways to Incorporate It into Your Routine Self-care is essential for maintaining physical, emotional, and mental well-being. This book highlights the importance of self-care and offers practical ways to incorporate it into daily life. From simple practices like meditation and exercise to more personalized routines, readers will learn how to prioritize self-care and sustain their energy for the long term.