Download or read book Self Care Mental Health Workbook - Just Breathe written by Tick Tock Creations and published by . This book was released on 2019-07-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 210 page 8.5" x 11" 52 week guided workbook is perfect for tracking your moods and reflection, great for cultivating a life of happiness and increased self-esteem. INCLUDES: 52 Week Daily Mood Tracker A Weekly Mood Meter for Colouring A Year In Color Weekly Grateful Thoughts Section Weekly Reflection We recommend colouring pencils or gels rather than markers be used when colouring in the weekly mood meter and a year in color pages.