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Running to the Top
Language: en
Pages: 196
Authors: Arthur Lydiard
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag

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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche
Running to the Top
Language: en
Pages:
Authors: Derek Clayton
Categories: Sports & Recreation
Type: BOOK - Published: 1983-08-01 - Publisher: Macmillan College

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A champion marathon runner offers suggestions on diet, conditioning exercises, footwear, running in cold or hot weather, and avoiding injuries
Running to the Top
Language: en
Pages: 186
Authors: Arthur Lydiard
Categories: Coaching (Athletics)
Type: BOOK - Published: 1997 - Publisher: Meyer & Meyer Verlag

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With detailed information on all aspects of training for middle and long distance running, as well as information on nutrition and injury prevention and treatme
Run to the Top
Language: en
Pages: 181
Authors: Arthur Lydiard
Categories: Coaching (Athletics)
Type: BOOK - Published: 1962 - Publisher:

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What I Talk About When I Talk About Running
Language: en
Pages: 194
Authors: Haruki Murakami
Categories: Biography & Autobiography
Type: BOOK - Published: 2009-08-11 - Publisher: Vintage Canada

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From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both