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Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2021-09-14 - Publisher: MIT Press
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Convent
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2017-09-21 - Publisher: Bloomsbury Publishing
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong
Language: en
Pages: 287
Pages: 287
Type: BOOK - Published: 2011-10-01 - Publisher: VeloPress
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2021-09-14 - Publisher: MIT Press
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Convent
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2017-04-04 - Publisher: Rodale Books
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training pr
