Related Books

Runner's World Essential Guides: Fast Fuel
Language: en
Pages: 92
Authors: Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-20 - Publisher: Rodale Books

DOWNLOAD EBOOK

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel
Runner's World Essential Guides: Weight Loss
Language: en
Pages: 92
Authors: Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-20 - Publisher: Rodale Books

DOWNLOAD EBOOK

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because yo
Runner's World Training Journal
Language: en
Pages: 194
Authors: Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journa
Runner's World Run to Lose
Language: en
Pages: 306
Authors: Jennifer Van Allen
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale

DOWNLOAD EBOOK

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly ev
Runner's World Guide to Road Racing
Language: en
Pages: 286
Authors: Katie Mcdonald Neitz
Categories: Sports & Recreation
Type: BOOK - Published: 2008-02-05 - Publisher: Rodale Books

DOWNLOAD EBOOK

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every