Ripped Dad

Ripped Dad
Author :
Publisher :
Total Pages : 176
Release :
ISBN-10 : 1980535183
ISBN-13 : 9781980535188
Rating : 4/5 (83 Downloads)

Book Synopsis Ripped Dad by : Matt Worthy

Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!


Ripped Dad Related Books

Ripped Dad
Language: en
Pages: 176
Authors: Matt Worthy
Categories:
Type: BOOK - Published: 2018-01-19 - Publisher:

DOWNLOAD EBOOK

Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a tone
Dad, How Do I?
Language: en
Pages: 230
Authors: Rob Kenney
Categories: Self-Help
Type: BOOK - Published: 2021-05-18 - Publisher: HarperCollins

DOWNLOAD EBOOK

From the host of the YouTube channel that went viral—Dad, How Do I?—comes a book that’s part memoir/part inspiration/part DIY. Rob Kenney’s father left
Recovering Dad
Language: en
Pages: 268
Authors: Libby Sternberg
Categories: Fiction
Type: BOOK - Published: 2008-11 - Publisher: Bancroft Press

DOWNLOAD EBOOK

When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.
Psycho Kid Vs. Psycho Dad
Language: en
Pages: 104
Authors: Jesse Ridgway
Categories: Comics & Graphic Novels
Type: BOOK - Published: 2018-12-10 - Publisher: Ridgid Studios LLC

DOWNLOAD EBOOK

Paperback Version
This Family of Mine
Language: en
Pages: 409
Authors: Victoria Gotti
Categories: Biography & Autobiography
Type: BOOK - Published: 2009-09-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

*NEW YORK TIMES BESTSELLER* The No-Holds-Barred Truth About Life Inside the Gotti Dynasty—Told by Their Most Famous Daughter Victoria Gotti never intended to