Reflections Along the Tai Chi Pathway
Author | : Brett Wagland |
Publisher | : |
Total Pages | : 118 |
Release | : 2002 |
ISBN-10 | : 0958114803 |
ISBN-13 | : 9780958114806 |
Rating | : 4/5 (03 Downloads) |
Download or read book Reflections Along the Tai Chi Pathway written by Brett Wagland and published by . This book was released on 2002 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated official manual of the Tai Chi Academy, first published as 'Tai Chi Secrets for Stress Relief and Optimum Health' (1999). Discusses the history and development of Tai Chi and gives practical advice on adapting the fundamental philosophical principles of Taoism and Buddhism to ease the stresses of day-to-day life. Includes instructions and exercises, diagrams, photos, sand a guide to Tai Chi websites and videos. Author is a disciple of Grandmaster Fu Shen Yuan and the creator of the Tai Chi-based TV series, 'Let's Get Fit'.