Download or read book Reader's Digest Beat High Blood Pressure Cookbook written by Reader's Digest (Australia) Pty, Limited and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heres a powerful, effective, all-natural plan to beat high blood pressure. Reduce your blood pressure by as much as 10 per cent - and quickly - with delicious recipes that are easy to prepare. The Beat High Blood Pressure Plan is based on a highly respected US dietary strategy known as DASH - Dietary Approaches to Stop Hypertension. It has been adapted for Australia and New Zealand and expanded to include a lifestyle program that can help reduce blood pressure. The key is enjoying a low-salt diet with plenty of potassium-rich fruit and vegetables.