Preferred Movement Patterns in Cycling

Preferred Movement Patterns in Cycling
Author :
Publisher : Hillcrest Publishing Group
Total Pages : 151
Release :
ISBN-10 : 9781934938768
ISBN-13 : 1934938769
Rating : 4/5 (68 Downloads)

Book Synopsis Preferred Movement Patterns in Cycling by : Brian A. Maldonado, Ph.d.

Download or read book Preferred Movement Patterns in Cycling written by Brian A. Maldonado, Ph.d. and published by Hillcrest Publishing Group. This book was released on 2010-10 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: For cyclists looking for an edge, a great place to start is with a training routine which focuses on the fundamentals. The concept of preferred movement patterns represents a fundamental transformation of conventional mindsets¿the passive cyclist becomes, instead, a dynamic one. The result is greater speed, improved power output, and better performance. Using techniques such as the Trunk Pelvic Roll and Sidebend Hip Hike, author Brian Maldonado boldly challenges the preconception that the pelvis is fixed on the saddle, with hands and feet fixed on the handlebars and pedals. With detailed tips, exercises, and biomechanical analysis, this book gives coaches and athletes valuable movement patterns that can help them conquer their performance plateaus. Placed within a scientific context, the material remains easily applicable to the needs of those striving for the highest levels of performance. The result¿a versatile program to bridge the gap from beginner to elite athlete¿is in your hands.


Preferred Movement Patterns in Cycling Related Books

Preferred Movement Patterns in Cycling
Language: en
Pages: 151
Authors: Brian A. Maldonado, Ph.d.
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10 - Publisher: Hillcrest Publishing Group

DOWNLOAD EBOOK

For cyclists looking for an edge, a great place to start is with a training routine which focuses on the fundamentals. The concept of preferred movement pattern
Biomechanics of Cycling
Language: en
Pages: 130
Authors: Rodrigo R. Bini
Categories: Medical
Type: BOOK - Published: 2014-04-30 - Publisher: Springer Science & Business

DOWNLOAD EBOOK

Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, bi
Energetics of Human Activity
Language: en
Pages: 314
Authors: William Anthony Sparrow
Categories: Education
Type: BOOK - Published: 2000 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Energetics of Human Activity provides a detailed, contemporary discussion of the efficiency of movement from a multidisciplinary perspective. The text explores
Brain Mapping
Language: en
Pages: 2668
Authors:
Categories: Science
Type: BOOK - Published: 2015-02-14 - Publisher: Academic Press

DOWNLOAD EBOOK

Brain Mapping: A Comprehensive Reference, Three Volume Set offers foundational information for students and researchers across neuroscience. With over 300 artic
Bike Fit 2nd Edition
Language: en
Pages: 209
Authors: Phil Burt
Categories: Sports & Recreation
Type: BOOK - Published: 2022-04-14 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from n