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Plyometric Exercises with the Medicine Ball
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The 12-Minute Athlete
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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
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Jumping Into Plyometrics
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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt
Progressive Plyometrics for Kids
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Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effectiv