Download or read book Pilates' Body Conditioning written by Anna Selby and published by B.E.S. Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photo-illustrated manual points the way to a toned and mobile body by following the time-proven Pilates "thinking exercise" routines. The authors take readers through the fundamentals of good posture and then present warm-up exercises and a complete regimen of exercises for every important muscle of the body. Full color.