PeeWee Pilates

PeeWee Pilates
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 194
Release :
ISBN-10 : 9780786737505
ISBN-13 : 0786737506
Rating : 4/5 (05 Downloads)

Book Synopsis PeeWee Pilates by : Holly Jean Cosner

Download or read book PeeWee Pilates written by Holly Jean Cosner and published by Da Capo Lifelong Books. This book was released on 2009-04-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.


PeeWee Pilates Related Books

PeeWee Pilates
Language: en
Pages: 194
Authors: Holly Jean Cosner
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-28 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A re
PeeWee Pilates
Language: en
Pages: 194
Authors: Holly Jean Cosner
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-28 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A re
The Publishers Weekly
Language: en
Pages: 1016
Authors:
Categories: American literature
Type: BOOK - Published: 2005 - Publisher:

DOWNLOAD EBOOK

Pee Wee Pilates
Language: en
Pages: 178
Authors: Holly Jean Cosner
Categories: Exercise for children
Type: BOOK - Published: 2005 - Publisher:

DOWNLOAD EBOOK

New Books on Women and Feminism
Language: en
Pages: 268
Authors:
Categories: Feminism
Type: BOOK - Published: 2005 - Publisher:

DOWNLOAD EBOOK